Home » Recipe Index » Pork Recipes » Cast Iron Pork Tenderloin

Cast Iron Pork Tenderloin

Tender fennel-brined pork tenderloin seared and then roasted in a cast iron pan with butter, rosemary, and garlic.

Sliced pork tenderloin in a cast iron skillet with a fresh rosemary sprig and a caramelized garlic clove.

You’ll love this flavorful, tender, and moist pork tenderloin recipe. The fennel and peppercorn brine provides extra flavor and moisture while the butter, rosemary, and garlic create a simple pan sauce.

Brine the pork for at least 4 hours but ideally up to a day in advance. Then, when it’s time to cook it you have a quick 30-minute meal.

Need sides to go with your pork? Try my Garlic Parmesan Orzo with Caramelized Shallots and Garlic Parmesan Asparagus. Or, for more options, visit my collection of side dishes to find just the right one!

Ingredients

Ingredients for cast iron pork tenderloin.

Key Ingredient Notes

Pork Tenderloin – a long thin tender cut of pork.

Spice Blend – garlic powder, paprika, salt, and pepper add great flavor to the pork.

Rosemary – has a bright pine-like flavor that pairs well with the pork and flavors the pan sauce.

Garlic – deeply roasted garlic turns slightly sweet and flavors the pan sauce.

Butter – a bit of fat helps the pork brown nicely on the bottom as well as creating a simple pan sauce.

Why Brine The Pork

While pork tenderloins are tender cuts of meat, they can be prone to drying out when overcooked. Brining not only infuses flavor deep into the meat it also provides extra moisture and helps prevent the pork from drying out.

Brines are highly customizable. So long as they contain salt and sugar you can switch up the other flavorings. Fennel, peppercorns, and bay are classic flavors that pair well with pork but feel free to use what you like.

Why Cook In Cast Iron

Cast iron pans are thick and heat slowly but retain heat better than other pans which creates a nice deep even sear on meat. They are also convenient to use when cooking on the stovetop and then transferring to a hot oven since cast iron can be used for both.

Step By Step Instructions

Note: Full list of ingredients, their amounts, and instructions can be found in the recipe card below.

Step 1:

Bring water, kosher salt, granulated sugar, fennel seeds, black peppercorns, and a bay leaf to a gentle simmer over medium-high heat in a saucepan.

Reduce the heat to medium-low and continue simmering until the salt and sugar have dissolved into the water.

Water, sugar, salt, peppercorns, fennel seeds, and a bay leaf in a saucepan.

Step 2:

Remove the pot from the heat and add ice. Mix until the ice has completely melted.

Step 3:

Remove the silverskin and excess fat from the pork tenderloin by carefully cutting it away with a sharp knife.

Two part image showing the pork tenderloin with the silverskin and fat still on and then cut away.

Step 4:

Place the pork tenderloin in a container with a lid and pour the brine over the top. The brine should cover all or most of the meat. Add a bit more water if it doesn’t.

Brine in the fridge for 4 to 24 hours.

Pork tenderloin in a container with a brine solution.

Step 5:

Preheat the oven to 400 degrees F.

Heat a large cast iron skillet over medium-high heat.

Step 6:

Remove the pork tenderloin from the brine and remove any fennel seeds and peppercorns. Pat the tenderloin dry with paper towels.

Note: Be sure to fully dry the tenderloin to get the best golden brown sear later.

Step 7:

Mix together garlic powder, paprika, salt, and pepper.

Brush the tenderloin with oil on all sides and then coat it with the seasoning mixture.

Uncooked pork tenderloin on a plate coated with seasoning.

Step 8:

Sear the tenderloin for 1 minute on each side until deeply browned, for a total of 4 minutes.

Seared pork tenderloin in a cast iron skillet next to a towel.

Step 9:

Add the butter, rosemary, and garlic clove to the pan then transfer the pan to the preheated oven and bake for 15 minutes or until the internal temperature reaches 145 degrees F.

Note: I highly recommend that you use a meat thermometer to check the temperature. You want the tenderloin to just reach 145 degrees at the thickest part and then pull it from the oven. This will produce the most tender and moist results.

Seared pork tenderloin in a cast iron skillet with melted butter, rosemary, and a garlic clove.

Step 10:

Allow the pork to rest for 5 to 10 minutes then serve warm along with the pan juices.

Roasted pork tenderloin in a cast iron skillet with a roasted sprig of rosemary and garlic clove.

Tips & Tricks

  • This recipe only calls for one garlic clove just to add flavor to the pork and butter. However, deeply roasted garlic tastes great with pork so if you’re a garlic lover, feel free to add as many cloves as you’d like.
  • Make sure your pan is fully heated before adding the pork. This will take 5 to 10 minutes. To check, touch the end of the pork to the hot pan. If it sizzles, it’s ready to go.

Storage & Reheating

Storage

Store the pork tenderloin in an airtight container in the fridge for up to 4 days.

Reheating

Reheat over medium-low heat on the stovetop or in a 325-degree oven along with a tablespoon of butter until warmed through, about 7 to 10 minutes.

Freezing

Completely cool the pork tenderloin then wrap it in plastic wrap or foil and freeze for up to 6 months.

Allow the pork tenderloin to fully thaw in the fridge before reheating.

Sliced pork tenderloin in a cast iron skillet with rosemary and a garlic clove.

Did you make this recipe?

I’d love to hear about it! Please leave a star rating ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and comment below!

Let’s Get Social!

I love seeing your photos! If you make this recipe don’t forget to mention @ThisHomeKitchen and tag #thishomekitchen on Instagram!

You can also follow me on Pinterest, Facebook, and Youtube!

Subscribe to My Newsletter!

Get my newest recipes, kitchen tips and tricks, and the latest news right in your inbox!

Sliced pork tenderloin in a cast iron skillet with a rosemary sprig and a caramelized garlic clove.

Cast Iron Pork Tenderloin

Tender fennel-brined pork tenderloin seared and then roasted in a cast iron pan with butter, rosemary, and garlic.
5 from 2 votes
Print Pin Rate Save Recipe
Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Marinading Time: 4 hours
Total Time: 4 hours 30 minutes
Servings: 4 servings
Author: Alicia S.

Equipment

  • Cast Iron Skillet
  • Meat Thermometer

Ingredients

Brine

  • 1 1/2 cups water
  • 1 1/2 tablespoons kosher salt
  • 1 1/2 tablespoons granulated sugar
  • 1 teaspoon fennel seeds
  • 1 teaspoon black peppercorns
  • 1 bay leaf
  • 1 cup ice

Pork Tenderloin

  • 1 pound pork tenderloin silverskin and excess fat removed
  • 1 tablespoon oil olive or canola
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper preferably freshly cracked
  • 2 tablespoons butter
  • 1 sprig fresh rosemary
  • 1 clove garlic smashed

Instructions

Brine The Pork Tenderloin

  • Bring the water, salt, sugar, fennel seeds, peppercorns, and bay leaf to a simmer over medium-high heat. Reduce the heat to medium-low and simmer for 5 minutes or until the salt and sugar have fully dissolved.
  • Remove the pan from the heat and add the ice cubes.
  • Once the ice cubes have melted, place the pork tenderloin and brine in an airtight container in the fridge for 4 to 24 hours.

Cook the Pork Tenderloin

  • Preheat the oven to 400 degrees F and place a large cast iron skillet on the stove over medium-high heat.
  • Remove the pork tenderloin from the brine and pat dry with paper towels removing any fennel seeds and peppercorns. Make sure the tenderloin is dry.
  • Brush the oil all over the tenderloin.
  • Mix together the garlic powder, paprika, salt, and pepper. Coat the entire pork tenderloin with the spice mixture.
  • Add the tenderloin to the hot pan and sear for 1 minute on each side for a total of 4 minutes.
  • Add the butter, rosemary, and garlic to the pan and immediately transfer the pan to the preheated oven.
  • Bake for 15 minutes or until the tenderloin reaches an internal temperature of 145 degrees F.
  • Rest for 5 to 10 minutes then serve warm.

Notes

Store in an airtight container for up to 4 days.

Nutrition

Serving: 1serving | Calories: 242kcal | Carbohydrates: 6g | Protein: 24g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 89mg | Sodium: 3019mg | Potassium: 484mg | Fiber: 1g | Sugar: 5g | Vitamin A: 207IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg
Tried this recipe?Mention @ThisHomeKitchen or tag #thishomekitchen!
5 from 2 votes (2 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating